Whether it be depression, anxiety, relationship issues, early trauma or just being overwhelmed by daily stressful situations meeting weekly helps to give you time to sort through your feelings and set the course for personal change. Therapy provides an opportunity to better understand ourselves and come to accept ourselves for the one of a kind, original and unique human beings that we are. As we shed light on the unacceptable parts of ourselves we get to free those parts and then take full responsibility for our lives. I employ many different tools from various modalities, including Cognitive Behavioral Therapy, Jungian Therapy, Positive Psychology and Gestalt Therapy. I also utilize some eastern techniques which reinforce the mind, body and spirit connection.