Upcoming Workshop Wednesday May 16^th

​Change Your Story, Change Your Life held at the Montclair Adult School in Montclair, New Jersey.

Reclaim your power by rewriting your story. Get to know the story you have been living your life from, and begin to craft the one you want to be living. Decide which areas of your life you want to change now and use writing exercises and group activities to start designing your next chapter.

​Life 101: A Guide to Your Personal Evolution. 

In this workshop you learn the key to living an authentic life, figuring out where you are right now, how you got there and what you want to create in your life. You will examine your fears, beliefs and distractions and how they get in your way. This workshop will help you identify one behavior or attitude that you want to change and give you the tools necessary to start you on your journey. 

​Ignite Your Energy, Find your Power 

Energy exists all around us and we are affected by the energies that surround us. Develop an awareness of how this operates and recognize whose energies inspire and/or drain you. This workshop teaches how to tap into your own intuition to better handle various life situations and make better decisions. Learn how to set boundaries and use mindfulness techniques to help shift energy.

​Finding your Life’s Purpose 

This workshop will help you tap into your self awareness, intuition and inner voice as well as provide you the necessary knowledge to identify your strongest passions and what brings you joy. Through experiential exercises and calling on ancient wisdom you will come to identify your life purpose, make a vision statement and clarify the steps to work towards this vision.

​Getting Unstuck 

This workshop will help you figure out where you are stuck, how to overcome the obstacles in your way and create a plan to move forward.  You will examine limiting beliefs, how you sabotage your goals and discover ways to challenge your inner critic.   

​Radical Acceptance 

Fear that we are not enough or not worthy of a fulfilling life can lead to many issues including addictions of all kinds, over dependence on relationships, depression or anxiety.   We do many things to mange the pain of not being enough.  In this workshop we begin the process of accepting ourselves just the way we are, even when we don’t love ourselves or have low self esteem.  We will discuss compassion, forgiveness and owning our shame.   Through group activities and reflective writing exercises we will begin to accept ourselves with all our beautiful imperfections. 

​Experience the Power of the Vision Board 

Create a map to your future by focusing your energy and intention on what you want for the upcoming year and beyond..  Learn how to harness the power of visual images and words.  Through experiential exercises, you will develop clarity on what you would like to be, experience or have through creative expression. Bring your vision board and we will supply push pins, glue and some pictures.   

​What’s on Your Bucket List 

Come to this fun workshop and create a list of experiences and goals you want to accomplish in your lifetime. Set aide any limitations due to finances, practicality or other obstacles. Identify your core values and learn how they influence your choices.