"To be nobody but yourself in a world which is doing its best, night and day to make you somebody else – means to fight the hardest battle which any human being can fight,
and never stop fighting."
- E. E. Cummings -
Women in Recovery
Outline a new recovery program for yourself or enhance the one you already have. Find balance in your life. Learn ways to overcome life's challenges. Learn coping skills to deal with anxiety and depression. Recognize and address your relapse triggers. Learn to function in loving rewarding relationships. Express your deepest self.
Creating Balance and Wellness in Your Life
Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower yourself.
No relationship is perfect and all relationships require work. In this group we work on improving our relationships with parents, family, friends, co-workers, significant others and children. Come to discuss and learn ways to improve communication, increase trust, set boundaries and decrease conflict. It you have issues around abandonment, self esteem, codependency or assertiveness this group will benefit you.
Group Psychotherapy for Adults
This weekly group addresses the many issues we face in life including relationships, personal development, getting unstuck and overcoming obstacles in our path. This group helps you to utilize your strengths, face your deepest fears, empower you to take risks and lead your best life.
My practice helps you achieve success and step into your personal power.
Please call or email me for a no charge 15 minute phone consultation to see if we’re a good fit.
2017 WINNER! New York Book Festival Award for Life 101: A Guide To Your Personal Evolution
2017 FINALIST! Book Excellence Award by Literary Excellence Incorporated for Life 101: A Guide To Your Personal Evolution
2017 FINALIST! The Paris Book Festival Award for Life 101: A Guide to Your Personal Evolution