Outline a new recovery program for yourself or enhance the one you already have. Find balance in your life. Learn ways to overcome life's challenges. Learn coping skills to deal with anxiety and depression. Recognize and address your relapse triggers. Learn to function in loving rewarding relationships. Express your deepest self.

Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower yourself.

No relationship is perfect and all relationships require work. In this group we work on improving our relationships with parents, family, friends, co-workers, significant others and children. Come to discuss and learn ways to improve communication, increase trust, set boundaries and decrease conflict. It you have issues around abandonment, self esteem, codependency or assertiveness this group will benefit you.